"Join the first Therapeutic Fasting Retreat in Playa del Carmen"
FASTING RETREAT FEATURES
5 days Therapeutic Fasting
BLOOD ANALYSIS & DAILY CHECKUP
Blood analysis and anthropometric measurements to see your evolution before and after fasting. Daily control of vital signs, glucose and ketone bodies.
BEVERAGES & MINERAL SUPPLEMENTS
Enjoy beverages and supplements to support detoxification while fasting.
EXCERSICE & WELLNESS ACTIVITIES
Daily yoga practice, hiking, visit sacred Mayan places, swim in turquoise waters, cenotes and temazcal ceremony.
NATURE & INSPIRATION
Surround yourself with the splendid nature of the Riviera Maya and live fasting as a true experience of health and spiritual connection.
LOCATION & ACCOMMODATION
El Taj Oceanfront Condo Hotel.
Chosen as one of the top luxury hotels in México. El Taj Condo Hotel is a member of the only branded condo hotel concept in Playa del Carmen. We offer luxury service and amenities you would only expect of a ✩✩✩✩✩ hotel.
Located in the stunning Riviera Maya in a charming international Mexican beach town with its breathtaking turquoise Caribbean Sea.
The best facilities to enjoy your fasting retreat:
- fitness gym and pool access
- air-conditioning - ceiling fans - LED television - equipped kitchen - luxury sheets - high speed Wi-Fi - bath and pool towels - free parking
Therapeutic Fasting Experience
Lifestyle has a great impact on our health, definitely modern life makes us fragile, unhappy, sedentary and susceptible to disease. Human beings need intermittent natural inputs to stay healthy. Practices such as fasting, breathing, cold, heat, intense physical activity have accompanied us for millions of years and have allowed us to evolve as a species. The medicine of the future is to return to our ancestral origins.
Fasting Retreat Includes:
4 nights accommodation double occupancy (Arrival on September 1st)
Blood analysis and anthropometric measurements on arrival and departure days. Daily vital signs, glucose and ketone bodies checkup (all supplies included).
Fasting drinks and mineral supplements to accelerate the elimination of toxins.
Fasting Kit with the tools needed during the detox process.
Daily yoga and meditation session.
Support to accompany you in the physical, emotional and personal processes of detox.
Practical recommendations on optimal nutrition and healthy lifestyle.
* The last payment must be made before July 31, 2023 (registration deadline)
Transfer from the airport to the condo and vice versa.
Graduated in nutrition and physiotherapy from the European University of Madrid, and more than a lifetime of studying in the world of health and wellness sciences. She has dedicated the last 10 years to deepen the practice of therapeutic fasting traveling to different parts of the world, and learning from ancient civilizations.
Founder of "Instituto del Ayuno" and currently in charge of the physiotherapy area at Six Harmonies, the best wellness center in Madrid.
Studied psychology in Veracruz and relocated to Playa del Carmen in 2007. Established an Online Marketing business in 2014 and has been engaged in many local and international companies specializing in digital strategies. Completed and certified Vinyasa Krama yoga teacher in 2021. Enthusiastic and advocate of making people aware about the many benefits of prolonged fasting. Hobbies include the love of travel, scuba diving, nature lover and volunteer in local programs such as recycling, replantation, and cleaning beaches.